PRAAN ADHAR
Transform Your Inner Landscape in 11 Sacred Days
Connecting with the ‘Breath of Life’
Starting: 3rd Nov 2025
Time: 6:00–7:00am
Duration: 11 days
Register
What is Praan Adhar?
Praan Adhaar means “the foundation of life force.” This immersive online course guides you to reconnect with your essential vitality—using conscious breath as the medium for transformation. Experience clarity, presence and holistic health with ancient practices: breathwork, chanting, and movement.
Core Practices
Meditation Sessions
Mindful awareness, silent contemplation, Sikh spiritual reflection.
Sacred Chanting
Healing mantras & devotional sounds.
Breath-Body Integration
Pranayama, conscious breathing, trauma-release, nervous system regulation.
Fascia & Qigong
Gentle movement, emotional pattern release.
Benefits
- 🧠 Mental & Emotional Healing: Stress and anxiety release for clarity
- 💆♀️ Physical Wellbeing: Deep nervous system relaxation, improved sleep
- 🕊️ Spiritual Awakening: Connect with authentic Self, cultivate peace
- 💪 Life Integration: Build sustainable daily practices
Who Should Join?
- Stressed professionals seeking peace
- Young adults facing anxiety or direction issues
- Parents & caregivers needing restoration
- Spiritual seekers deepening practice
- Trauma survivors seeking gentle healing
- Anyone feeling disconnected from self or purpose
Facilitator
Jasjit Singh
Body & Breathwork Coach, Sound Alchemist
Investment