Admissions open · 8 live online sessions · Starting 22 August 2026

Rahao School of Life presents

Wellbeing Course

Healing traditions for mind-body wellbeing

Healing begins when we remember how to be human.

An eight-session experiential journey to reconnect with your body, mind and inner wisdom through grounding, nature, food, sound, breath, emotional awareness, meditation and conscious living.

Starts 22 August 2026 Sat & Sun · 8:30–10:00 PM IST Ages 16+

Pause. Reconnect.
Heal. Transform.

This course is for

People who are ready to take charge of their wellbeing

The course is suitable for beginners as well as people already exploring personal growth, meditation or mind-body practices. Participation is always invited—never forced.

Come exactly as you are.

You do not need previous experience in meditation, breathwork or healing practices. This journey is for anyone who wants to understand themselves more deeply and build a gentler, more sustainable relationship with well-being.

You are experiencing ongoing physical or lifestyle-related concerns

Such as fatigue, poor sleep, digestive discomfort, chronic pain, hormonal imbalance or low energy, and wish to explore supportive mind–body practices.

You are navigating stress or emotional challenges

Including anxiety, overwhelm, low mood, loneliness, grief, emotional heaviness or difficulty processing and expressing emotions.

You feel exhausted by the demands of everyday life

You may be a student, professional, parent, entrepreneur or caregiver who feels burnt out, constantly switched on or unable to pause and restore.

You want to understand what your body is communicating

You want to recognise tension, energy, emotion and nervous-system signals with greater awareness and compassion.

You are seeking personal growth or support the wellbeing of others

Ideal for self-explorers, parents, educators, counsellors, coaches, healthcare professionals and wellness practitioners seeking a more conscious way of living.

You want to transform recurring patterns and reconnect with yourself

You wish to understand your triggers, reactions and past experiences while developing a deeper connection with your breath, body, food and nature.

16+

Open to participants aged 16 years and above. Participants aged 16–17 require the consent of a parent or legal guardian.

Why this journey

From disconnection to inner relationship

Modern life gives us more information and convenience, yet often leaves us overstimulated, tired and disconnected. This course helps participants return to the natural foundations of regulation, nourishment, expression and presence.

Understand what your system needs

Explore the patterns, environments and rhythms that influence physical, emotional and mental well-being.

Experience—not merely learn

Each live session combines accessible teaching with guided practices, embodied inquiry and personal reflection.

Build a sustainable wellbeing practice

Integrate the modalities that genuinely support you into everyday choices, relationships and routines.

Eight live sessions

A pathway back to wholeness

The sessions unfold as one connected journey—from pausing and grounding to nourishment, embodiment, emotional understanding, inner stillness and conscious living.

01

The Pause

Arriving, Grounding and Beginning the Journey - The journey begins by slowing down and arriving fully in the present moment. Through grounding, gentle awareness and reflective practices, participants will notice their current physical, mental and emotional state. This session creates a safe inner foundation from which the rest of the wellbeing journey can unfold with openness, curiosity and intention.
02

Rooted in Nature

Healing Through the Wisdom of the Five Elements - This session explores our relationship with Earth, Water, Fire, Air and Space—not only as elements in nature, but as qualities experienced within the body and everyday life. Participants will discover grounding, fluidity, vitality, movement and spaciousness through nature-based practices. The session invites a renewed sense of balance, belonging and connection with the living world.
03

Food as Medicine

Rediscovering the Wisdom on Our Plate - Food is more than fuel; it influences our energy, mood, digestion and overall sense of wellbeing. This session encourages participants to understand their body’s signals and develop a more conscious relationship with what, how and why they eat. It brings together traditional wisdom, mindful eating and practical everyday choices that can support nourishment and balance.
04

Vibration, Sound and Embodied Awareness

Exploring Listening, Resonance and Naad - This session explores how sound, vibration, rhythm and silence are experienced through the whole body. Through deep listening, vocal resonance and the wisdom of Naad, participants will observe how different frequencies influence breath, attention, emotion and inner state. The experience nurtures embodied awareness and offers sound as a gentle pathway towards harmony and presence.
05

Breath into Being

Healing Through Breath and Movement - The breath reflects how we are feeling and can become a powerful bridge between the body and mind. Through accessible breath and movement practices, participants will explore how to release tension, regulate their energy and return to greater presence. The session encourages a more compassionate relationship with the body without force, performance or judgement.
06

What the Body Remembers

Understanding Emotions Held in the Body - Experiences and emotions can sometimes appear in the body as tension, posture, breathing patterns, discomfort or automatic reactions. This session helps participants recognise these signals with curiosity and compassion rather than judgement. Through gentle embodied practices, they will create space to acknowledge, express and gradually soften what the body may have been carrying.
07

The Art of Inner Stillness

Meditation, Awareness and Dhyanfulness - Inner stillness is not the absence of thoughts, but the ability to remain present without being carried away by them. This session introduces meditation, awareness and Dhyanfulness as practical ways of observing thoughts, emotions and sensations. Participants will cultivate greater clarity, spaciousness and steadiness that can support them during both peaceful and challenging moments.
08

Living Awake

Integrating Consciousness into Everyday Life - The final session brings together the learning from the entire course and translates it into everyday living. Participants will explore how awareness can shape their routines, food choices, relationships, responses, rest and self-care. They will leave with a personal wellbeing toolkit and a clearer intention for living with greater presence, responsibility and connection.

The Rahao experience

Gentle, experiential and deeply practical

Live guidance

Facilitated online sessions with space for questions, reflection and shared learning.

Embodied practices

Breath, movement, listening, meditation and awareness practices you can experience directly.

Personal integration

Simple home practices that help the learning move from the screen into daily life.

Compassionate space

A respectful environment where participation is invited, never forced, and every person can move at their own pace.

Meet the facilitators

Held with experience, care and presence

Avneet Kaur

Founder & Dhyanfulness Life Coach

Avneet is a psychologist with 22 years of experience and a meditation practitioner who nurtures spaces with compassion, trust and deep love. She creates a supportive environment for deep listening and sharing, gently helping participants discover inner calm, clarity and focus.

Jasjit Singh

Founder · Mind-Body & Sound Wellness Practitioner

Jasjit works with sound, breath, qigong and body awareness to create grounded experiences of calm, expression, attention and connection. He brings traditional and contemporary practices into an accessible, responsible relationship with everyday wellbeing.

Course details

Join us online

8 live sessionsEvery Saturday and Sunday

Starting 22 August 2026Across five weekends

8:30 to 10:00 PMIndia Standard Time

16 years and aboveParticipants aged 16–17 require parental or guardian consent

Registration & contribution

Reserve your place

Complete your registration and contribution securely through the link below. Your place is confirmed after successful payment.

Register & Contribute → Please review the terms below before registering. Course fees are non-refundable and non-adjustable.

Important information

Before you register

Are course fees refundable?

All fees and contributions are non-refundable and non-adjustable, including in cases of missed sessions, schedule conflicts, internet issues or partial attendance. A refund will be considered only if Rahao Foundation cancels the complete course.

Is this a replacement for medical or psychological treatment?

No. The course supports personal well-being and self-awareness, but does not replace medical, psychiatric or psychological diagnosis or treatment. Participants should practise within their own physical and emotional capacity.

Will sessions be recorded?

Rahao Foundation may share session-access information separately. Participants may not record, copy, share or commercially reproduce course sessions or materials without written permission.

What is expected in the group space?

Respectful participation and confidentiality are essential. Personal experiences shared by other participants should remain private. Participants may choose their own level of verbal sharing.

Pause. Reconnect. Heal. Transform.

Begin an eight-session journey into natural, embodied well-being.