Live courses
Connected multi-session journeys that build understanding and practice over time.
See upcoming courses →COURSES · WORKSHOPS · PERSONAL GUIDANCE
You do not need to leave life behind
to begin returning to yourself.
Rahao offers live courses, focused workshops, practice circles and one-to-one guidance for people who want to begin within the realities of everyday life. Each pathway combines understanding with direct experience and practical integration.
BEGIN WHERE YOU ARE
Begin online or in person. Begin in a group or privately. Begin with the support that fits this moment.
Open for registration
View course details
CURRENT / NEXT OFFERING
Rahao Wellbeing Course
DateBegins 22 August 2026
TimeSaturdays & Sundays · 8:30–10:00 PM IST
Format8 live online sessions
For16 years & above
ContributionRegistration contribution applies
Eight live online sessions beginning 22 August 2026. Use the dedicated course page for the full journey and terms.
CHOOSE YOUR ENTRY POINT
One intention.
Different levels of support.
Choose according to the time, depth and kind of companionship you need now.
Workshops & circles
Focused experiences around sound, meditation, breath, purpose, relationships, emotions or conscious living.
Explore day programs →Praan Adhar
A guided online practice journey through breath, body, sound, movement and meditation.
Discover Praan Adhar →One-to-one guidance
A private, compassionate space for clarity, patterns, transitions, relationships and embodied wellbeing.
Book a 1:1 session →WHAT MAY FIT NOW
Start with the kind of support you can truly receive.
Learn with continuity
Choose a course when you want a progressive journey and regular practice.
Experience a focused pause
Choose a workshop or day program when one theme needs dedicated attention.
Receive personal companionship
Choose one-to-one guidance when privacy, personal context and individual pacing matter.
HOW RAHAO LEARNING WORKS
Understanding becomes useful when it is practised.
Courses and workshops combine explanation, direct experience, reflection and realistic integration rather than promising transformation through information alone.
Live relationship
Questions, observation and shared practice remain part of the learning environment.
Embodied learning
Participants explore how ideas are felt and applied, not only understood intellectually.
Progressive rhythm
Multi-session courses build continuity without treating intensity as depth.
Daily integration
Each experience returns to ordinary choices, relationships, routines and practice.
IS THIS THE RIGHT FORMAT?
Choose the amount of continuity you can genuinely receive.
Courses offer progressive learning over time; workshops create a shorter, focused experience. Both combine understanding with direct practice and reflection.
May be a good fit for
- Adults and older adolescents within the stated age range
- People wanting experiential learning rather than lectures alone
- Participants able to attend the announced schedule
- Groups seeking a focused workshop around a shared theme
Before joining
- Review dates, live attendance expectations and recording access
- Read the contribution and cancellation terms
- Share health considerations relevant to breath, movement or sound practices
- Choose a format that fits your time and present capacity
Wellbeing and learning—not emergency or clinical care
Rahao offers wellbeing, education and personal-development experiences. These programs do not replace medical, psychiatric, psychological or emergency care. Suitability and relevant support needs should be discussed before participating.
COMMON QUESTIONS
Before you decide
Open a question to read the answer.
Are courses live or recorded?
The current offering states whether sessions are live, whether recordings are available and how long access remains open.
Do I need previous experience?
Most introductory programs do not require it. Any prerequisites are stated on the registration page.
Can organisations request a workshop?
Yes. Schools, teams and organisations can discuss a contextual format through the dedicated partnership page.
What happens if I miss a session?
Attendance and recording arrangements vary by course and are communicated before registration.
BEGIN WHERE YOU ARE
See what is open
or speak with us about 1:1 support.
There is no single correct way to begin. Choose a live experience or message Rahao so we can understand what kind of support may be most appropriate.