Punjab Flood Relief
Mental Health Support
Together, we heal what floods have broken. Join our mission to restore hope and rebuild hearts across Punjab.
Villages Affected
Families Displaced
Months Commitment
Hours per Week
Punjab’s Pain is Our Pain
Right now, more than 1,800 villages across Punjab are drowning—not just in water, but in sorrow. Families have watched their homes wash away, their crops destroyed, their cattle swept away by merciless floods. The water may be receding, but the real storm is just beginning—the storm inside people’s hearts and minds.
What lies ahead is even harder:
Farmers staring at empty fields and unpaid loans for crops that no longer exist
Mothers trying to rebuild homes with nothing left in their hands
Children who have lost their home, school, playground, and sense of safety
Elderly people reliving trauma, wondering if they’ll ever feel secure again
Healing is not just about rebuilding houses—it’s about rebuilding hope and hearts shattered by loss, fear, and uncertainty.
The Need
Punjab’s flood survivors need more than relief supplies. They need someone to hear their pain, help them find inner strength, and support them in rebuilding their lives with hope and resilience.
Who Can Join Our Healing Mission?
Students
Final-year Psychology students (3rd-year BA/BSc) or above
Diploma Holders
Mental Health, Counseling, Community Services, Public Health, Social Work, Allied Health
Trained Professionals
Crisis Counseling, Psychological First Aid, Grief Support, Trauma-Informed Care
Commitment Required
4–6 hours per week for at least 3 months
Your Role: Being the Bridge to Hope
One-on-One Heart-to-Heart Sessions
30–45 minutes online via Zoom/phone/WhatsApp, listening and validating without judgment.
Group Healing Circles
Guide small groups (5–8 people) through shared experiences to foster resilience.
Creating Hope Materials
Develop simple, culturally sensitive resources: breathing exercises, anxiety coping techniques, prayers, and meditations in Punjabi context.
Two-Day Intensive Training Workshop
Understanding Hearts in Crisis
- Recognizing flood trauma in body, mind, and spirit
- The art of listening and emotional validation
- Practical Zoom/WhatsApp skills for trust and comfort
- Role-playing real scenarios and responses
Tools for Healing and Hope
- Identifying depression, anxiety attacks, suicidal signs
- Teaching breathing, grounding, and gratitude practices
- Working with Punjabi family dynamics and traditions
- Crisis protocols and volunteer self-care strategies
Ongoing Support for 3 Months
Expert Guidance
Weekly check-ins with experienced psychologists
Peer Support
Peer support groups for volunteers
Recognition
Certificate of Service and digital credentials
Career Benefits
Letters of recommendation and LinkedIn badge
Ready to Make a Difference?
Fill out our application form to join our volunteer team
Volunteer Application Form
Please complete all sections of the form below
Having trouble with the form? You can also email us directly at rahaoliving@gmail.com