Rahao School of Life presents

Wellbeing Course

Healing traditions for mind-body

Healing begins when we remember how to be human.

An eight-session experiential journey to reconnect with your body, mind and inner wisdom through grounding, nature, food, sound, breath, emotional awareness, meditation and conscious living.

Starts 22 August 2026Sat & Sun · 8:30–10:00 PM ISTAges 16+

Pause. Reconnect.
Heal. Transform.

This course is for

People who are ready to come back to themselves

You do not need previous experience in meditation, breathwork or healing practices. This journey is for anyone who wants to understand themselves more deeply and build a gentler, more sustainable relationship with well-being.

Come exactly as you are. The course is suitable for beginners as well as people already exploring personal growth, meditation or mind-body practices. Participation is always invited—never forced.

You feel overwhelmed, overstimulated or emotionally tired

Your mind remains busy, slowing down feels difficult, or you feel disconnected from yourself despite managing daily life.

You want to understand what your body is communicating

You want to recognise tension, energy, emotion and nervous-system signals with greater awareness and compassion.

You are seeking a natural and integrated approach to well-being

You are curious about how food, nature, sound, breath, movement and meditation can work together as everyday support.

You want practical tools—not only more information

You are looking for simple embodied practices that can realistically become part of your routines, relationships and choices.

You are moving through change or a period of inner questioning

A transition in work, relationships, health, identity or purpose has created a need for steadiness, reflection and clarity.

You want to live with greater presence and consciousness

You wish to move beyond automatic habits and create a life that feels more aligned, nourishing, connected and fully lived.

Why this journey

From disconnection to inner relationship

Modern life gives us more information and convenience, yet often leaves us overstimulated, tired and disconnected. This course helps participants return to the natural foundations of regulation, nourishment, expression and presence.

Understand what your system needs

Explore the patterns, environments and rhythms that influence physical, emotional and mental well-being.

Experience—not merely learn

Each live session combines accessible teaching with guided practices, embodied inquiry and personal reflection.

Create your own sustainable medicine

Integrate the modalities that genuinely support you into everyday choices, relationships and routines.

Eight live sessions

A pathway back to wholeness

The sessions unfold as one connected journey—from pausing and grounding to nourishment, embodiment, emotional understanding, inner stillness and conscious living.

01

The Pause
Arriving, Grounding and Beginning the Journey
02

Rooted in Nature
Healing Through the Wisdom of the Five Elements
03

Food as Medicine
Rediscovering the Wisdom on Our Plate
04

Vibration and Energy as Medicine
Exploring Frequencies and Healing with Naad
05

Breath into Being
Healing Through Breath and Movement
06

What the Body Remembers
Understanding and Releasing Stored Emotions
07

The Art of Inner Stillness
Meditation, Awareness and Dhyanfulness
08

Living Awake
Integrating Consciousness into Everyday Life

The Rahao experience

Gentle, experiential and deeply practical

Live guidance

Facilitated online sessions with space for questions, reflection and shared learning.

Embodied practices

Breath, movement, listening, meditation and awareness practices you can experience directly.

Personal integration

Simple home practices that help the learning move from the screen into daily life.

Compassionate space

A respectful environment where participation is invited, never forced, and every person can move at their own pace.

Meet the facilitators

Held with experience, care and presence

Avneet Kaur

Founder & Dhyanfulness Life Coach

Avneet is a psychologist with 22 years of experience and a meditation practitioner who nurtures spaces with compassion, trust and deep love. She creates a supportive environment for deep listening and sharing, gently helping participants discover inner calm, clarity and focus.

Jasjit Singh

Sound Healer & Mind-Body Wellness Coach

Jasjit uses sound, breath and body awareness to create powerful experiences of calm, expression and connection. Through ancient and contemporary healing instruments, he helps participants release tension, improve focus and reconnect with their inner world.

Course details

Join us online

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8 live sessionsEvery Saturday and Sunday

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Starting 22 August 2026Across four weekends

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8:30 to 10:00 PMIndia Standard Time

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16 years and aboveParticipants aged 16–17 require parental or guardian consent

Registration & contribution

Reserve your place

Complete your registration and contribution securely through the link below. Your place is confirmed after successful payment.

Please review the terms below before registering. Course fees are non-refundable and non-adjustable.

Important information

Before you register

Are course fees refundable?

All fees and contributions are non-refundable and non-adjustable, including in cases of missed sessions, schedule conflicts, internet issues or partial attendance. A refund will be considered only if Rahao Foundation cancels the complete course.

Is this a replacement for medical or psychological treatment?

No. The course supports personal well-being and self-awareness, but does not replace medical, psychiatric or psychological diagnosis or treatment. Participants should practise within their own physical and emotional capacity.

Will sessions be recorded?

Rahao Foundation may share session-access information separately. Participants may not record, copy, share or commercially reproduce course sessions or materials without written permission.

What is expected in the group space?

Respectful participation and confidentiality are essential. Personal experiences shared by other participants should remain private. Participants may choose their own level of verbal sharing.

Pause. Reconnect. Heal. Transform.

Begin an eight-session journey into natural, embodied well-being.